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Chicken broth is a staple in many households, and for good reason. Not only is it delicious, but it also provides a variety of health benefits. Here are just a few of the reasons why you should consider incorporating chicken broth into your diet:
- Rich in nutrients: Chicken broth is rich in a variety of nutrients, including vitamins, minerals, and amino acids. It is an excellent source of collagen, which is important for maintaining healthy skin, hair, and nails. It also contains minerals such as calcium, magnesium, and potassium, which are essential for maintaining strong bones and overall health.
- Anti-inflammatory properties: Chicken broth contains compounds that have anti-inflammatory properties, which can help to reduce pain and inflammation in the body. This makes it particularly beneficial for those with conditions such as arthritis and autoimmune disorders.
- Boosts the immune system: Chicken broth is high in the amino acid cysteine, which can help to boost the immune system and prevent infections. It also contains other immune-boosting nutrients such as vitamins A and C, and minerals like zinc.
- Helps with digestion: Chicken broth is also beneficial for digestion. It can help to soothe an upset stomach and ease symptoms of constipation and diarrhea. It also promotes the growth of healthy gut bacteria, which is important for overall gut health.
- Aids in weight loss: Chicken broth is low in calories and high in protein, which makes it an excellent option for those looking to lose weight. It can help to keep you feeling full and satisfied, which can prevent overeating.
- Easy to make at home: Chicken broth is easy to make at home. You can make it with a whole chicken, or use leftover chicken bones, vegetables, and herbs. It’s a great way to use leftovers, save money and it’s much healthier than the store-bought broths.
In conclusion, chicken broth is a delicious and nutritious addition to any diet. Its anti-inflammatory properties, immune-boosting benefits, and digestion aid make it a great option for those looking to improve their overall health. It’s also a great way to use leftovers and save money. So, next time you have a chicken carcass or some left over bones, don’t throw them away, make your own chicken broth and enjoy all the benefits it has to offer.
Quick and Easy Chicken BrothDifficulty: Easy
Do you like soups? Family member or friend is not feeling well? Hangover? This flavorful chicken broth can be very handy!
Whenever I feel blue or sun is not shining, I love to sip a cup of my homemade chicken broth.
You can make it and drink it as is, use it in soups, store in the refrigerator up to 5 days or freeze it up to 3 months.
Start with fresh chicken. You can use absolutely any parts you have, but the best is with bones and some skin. Usually I use backs, wings, thighs or leftover bones from the breast.
This time I used 3 large chicken thighs.
Whole chicken or chicken parts
12 cups of water
3 tsp. of sea salt or to taste (taste at the end, because some water will evaporate and the flavor will change.
2 bay leaves
1 tsp. of peppercorn mix (whole peppers, black, white, red and green), you can substitute with black peppers (whole)
2 garlic cloves
1 x 1 inch fresh ginger root, cut in slices
1 carrot (don’t need to peel, just wash well and cut the ends)
Stems from 1 bunch of parsley
Usually I do not use celery in my dishes, because my daughter does not like it.
1/2-1 onion, go ahead and add it even with the skin, it will add some nice golden color to the broth.
Sometimes I add fresh turmeric. Love the color and the taste.
Let’s make it
- Place all the ingredients to a large enough pot to fit and start on high heat until starts to boil, then reduce the heat to low (just light boiling). Remove any foam and impurities if forms.
- I also like to remove almost all fat to make it lighter, but you can leave it if you like.
- After 1-1.30 hour you will end up with beautiful, milky, flavorful chicken broth.
- Strain it.
- This is a basic chicken broth, which can be used in any soups, sauces. Use it right away or keep it in the refrigerator up to 5 days or in the freezer up to 3 months. I like to sip from the cup with a good squeeze of fresh lemon.