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Fig Season: Breakfast IdeaDifficulty: Easy
Figs are high in natural sugars, minerals and soluble fiber. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
You can tell when figs are ripe and ready for harvesting by giving them a gentle squeeze to see whether they are soft. They come off easily from the tree.
Here in California fig season is started and I have an idea for breakfast with fresh figs.
3/4 of the cup of greek yogurt
1-2 fresh figs, chopped
A pinch of cinnamon
1-2 tbsp. of raw honey
Let’s make it
- Assemble everything in the bowl and enjoy!